Watch Intro Video

About The Course

Course curriculum

  • 1

    Instructions for this course

    • How to use this course
  • 2

    Welcome to Finding Joy In Movement!

    • A message from Chris!

    • About Finding Joy In Movement

    • Checking In With Yourself

    • Action Step: Movement Rule Dump
  • 3

    Finding Joy In Movement: Week 1

    • The 5-Step Framework to Finding Joy In Movement
  • 4

    Finding Joy In Movement: Week 2

    • Week 2: Redefining Results
  • 5

    Finding Joy In Movement: Week 3

    • Week 3: Body Behaviour
  • 6

    Program Check-in!

    • Program Check-in!
  • 7

    Finding Joy In Movement: Week 4

    • Week 4: Understanding Weight
  • 8

    Next Steps!

    • What's Next?