Did you know that 95-98% of dieters regain the weight they lost, and 60% regain more than they initially lost?

(The weight loss science you've been reading hasn't been telling you the truth).

Tell me if this sounds familiar...

Are you constantly feeling hungry, even though you just ate?


Do you find yourself secretly bingeing on snacks after work because, wow… it was a hell of a day?


Or, perhaps you’re feeling like you can’t stop eating and always reaching for food?


Do you avoid the mirror?


Or are you picking at your body parts you don’t really love and wish it was tighter and smaller?


Do you hope for “one day” to get that body you once had in high school or when you were in a really good routine in life? Like, where did that all go?!

If you’ve answered YES to one or more of the above, you’re in the right place.

WELCOME! To a world of food & body struggles that so many of us face. 🙃

And I want to let you in on something: IT’S NOT YOUR FAULT! 


Chances are, you’ve been dieting in some shape or form and it’s the very reason you’re feeling all those feelings. 


Thinking you’re doing for the sake of taking care of your health? Yeah, I thought I was too. 


But turns out, that’s an outdated story. And I got the (current) science to back it up!

Here's the thing…

In today’s age, if we ain’t taking care of our health, we should be ashamed of ourselves. Right?

And if we don’t look a certain way, then we must also be unhealthy and shame on you for that, too. 

Well, I’d like to clear something up for you real quick.

I was in the food and nutrition world for 10 years. I studied it, worked in it, preached it, and lived it through and through. And sure, I got praise for my “discipline” and “willpower” for my perceived health, but there was something (BIG) that only I knew was true:

I was struggling. I was super unhappy.

Even though on paper it seemed like I had the goods, I was struggling. 

Struggling to understand what the "perfect, healthy balance" was for myself.

Struggling to keep it going for more than a few weeks or through life’s crazy moments. 

Struggling with the fact that no matter what I diet, trend, or lifestyle I tried, my body was never right.

I obsessed about food-- what I was eating for lunch, dinner, social outtings…

I hated the way clothes made me feel and seeing my size slowly move up in sizes…

I’d binge in secrecy in my 400 sq ft bachelor apartment while the rest of my friends were out on weekends having fun, enjoying life. 

I made the excuse of being too tired and wanting some down time, when the truth was that nothing I wore made me comfortable and I was ashamed and embarrassed. 

I just could NOT for the life of me grasp as to why I found myself at the bottom of a large bag of chips and pint of ice cream every other weekend numbing out and Netflixing my life away.

But being the over-achiever that I am, I kept thinking to myself that if I just keep trying new approaches, new diets, new trends, that I’ll get it one day and I’ll finally feel accomplished, happy and most importantly, worthy. 

One day, I’ll get my toned, slim body, and I’ll be comfortable in my body.

One day, when I have a healthy balance and routine, I’ll feel confident.


One day, when I have it all figured out, I’ll get to do x, y, z. 

But one day just kept getting squashed after every failed attempt of a new diet. 

And then one day,  I heard “intuitive eating” in passing while I was scrolling through social media from an individual I had been following. 

Then, I heard it again in a podcast. 


“Intuitive eating”... what the heck was that? So, I decided to look into it… 

WOAH.

All of a sudden, everything I thought I knew about health, food, and fitness no longer made sense. 


All of a sudden, the last 10 years of living, breathing, studying, and working in the health, food and nutrition world got shut down with some serious (evidence-based) knowledge. 


And I realized that I was playing into the problem of a toxic narrative. 


When I saw how much damage was being created not only to myself bu to those around me as the nutrition-friend, I immediately hopped into a coaching program to learn techniques into behaviour change so that I could apply the intuitive eating method to other that were struggling just like me. 


Because it turns out, our bodies are not meant to diet. PERIOD. 

And once I learned to let go and ditch dieting for good, my life flipped right-side UP. 


I understand what it really means to have a healthy life.


I no longer stress about what foods I can or cannot eat.


I no longer value my worth to my weight or body.


I am present and intentional in life events, creating memories with the people I love most in my life.


I have become unapologetic with the space that I take up as ME. 


The struggle is no longer real. Hell, it ain’t even there anymore. 

Meet Your Coach

Anti-Diet Health and Life Coach

Chris Song (She/Her)

Hey! I'm Chris! I bet you're asking yourself, "wth is an anti-diet health coach?". Well to start, let me just say that when I learned about being anti-diet, my world flipped right-side up⬆. For centuries (yes, centuries), we've been told that what we eat and how much we exercise will lead us to being a healthier and happier version of ourselves. But, turns out, that's a bunch of B.S. and we've been dooped. Turns out body diversity is an actual thing that can liberate us from loving ourselves better. Diet culture and the media have stripped us away from understanding our innate mind & body connection, and instead has filled our minds with a bunch of insecure beliefs that harm us more than we recognize. So I'm here to help figure that out with you. As an anti-diet coach, I help womxn and men let go of all the diet culture-fed B.S. with an intuitive eating approach. We forget about the weight-loss fantasy and step into feelin' amazing in our here-and-now bodies! Why? Because ALL BODIES ARE GOOD BODIES. Having a peaceful relationship to ourselves is about self care, self love, and self respect. If you're into it, browse around and hit me up with any questions! I'm really nice!! Peace & love!✌🏻

I can’t take back all the harmful “tips” I was sharing in the past. But I can help you stop the obsession you feel you have with food and finally come to appreciate your body.

And if you’re still with me here, thank you. I got something for you in gratitude...

COURSE CONTENT

  • 1

    Diet Culture 101

    • Diet Culture 101
  • 2

    Ditch the Diet Mentality

    • Ditch the Diet Mentality
  • 3

    Honour Your Hunger

    • Honour Your Hunger
  • 4

    Feel Your Fullness

    • Feel Your Fullness
  • 5

    Satisfaction, Baby! + Food Voices

    • Satisfaction, Baby!

    • iEat Exercise

    • Food Voices
  • 6

    Food Truce

    • Part 7: Food Truce

FAQ

  • Q: Will I still lose weight? What if I gain weight?

    As you embark on a journey to intuitive eating, you may lose weight or you might gain weight, or you might stay the same. It is a particular point that we do not focus on the weight itself, as it’s not a measure of health and has been shown to lower body and health satisfaction. Together, we will focus on other behaviours to foster a healthy relationship to your food, body and mind!

  • Q: How does Intuitive Eating work?

    First, Intuitive eating is not another diet protocol. MEaning, it will not tell you how, what, or when to eat. And there is no getting it right or wrong, success or fail. Intuitive eating uses introspective awareness to allow our intuition to guide us how to be mindful and intentional with our lived experiences around food, body, and exercise. And guess what? We’re all born intuitive eaters!

  • Q: But what if I still want to lose weight?

    This is the reality of so many clients, and that is okay. In a world where the thin ideal is adored and loved, I can understand that you might still want to lose the weight. However, when we work to heal our relationship to food, body, and exercise, we shift the focus away from the weight loss because, frankly, it has never proved to be a healthy, long term, sustainable solution. Instead, we focus on a weight neutral approach. Additionally, you’ll come to find that all the things you want out of the weight loss you can have in your here-and-now body.

  • Q: What does weight-neutral mean?

    Weight neutral means that we do not focus on the weight. Whether we lose or gain weight or even stay the same, we do not celebrate it. Because weight does not define our health, our value or worthiness in this world.

  • Q: What if I need a meal plan because of personal health concerns?

    We will work together to help you foster a peaceful relationship to food and body while also considering your current situation.

  • Q: Can I still keep my lifestyle (ie., veganism, vegetarianism, paleo, keto, IF) and be an intuitive eater?

    This is a yes and no answer. Intuitive eating focuses on your relationship to food, body and exercise. If you want to keep your lifestyle because it focuses on weight, IE may not be right for you at this time. If you want to keep your lifestyle because of the ethical impact (such as in veganism or vegetarianism) then IE can fit in.